RGMax - both fairly quiet until when about to lift box --> activity increases sharply, peak 25-40%
RGMed - similarly activated but smaller mag `20%
RRF - activity normal
RBF - increasing steadily til midphase then sudden increase; peak just prior to or at lift ~40%

Up Phase
LRA - peaks again ~midphase; all 3 muscles decreasing activity 4.5 - 9%; during break - still increasing
RUES - decreasing together; activated simultaneously, steadily until end of lift
RLES - decreasing together; activated simultaneously, steadily until end of lift
RGMax - both continue to increase after lift; but double hump, decrease steadily to midphase then shuts off, 30-40%
RGMed - same activation as RGMax, 20-25%
RRF - minimal activity
RBF - still increasing during pause, then decreases steadily until end of phase

RLD - similar activation profile as RUES & RLES, peak @ lift ~ 20%, then steadily shuts off ~ midphase

Left Foot
Down
LRA – 8. not active
LEO – 8. not active
LIO – 8. on @ beginning then decreases midphase then increases again, decrease again to lift 4-12%
RUES – 8. both activated together, increase at lift 60%
RLES – 8.peaks @ midphase, then prior to lift, 40%
RG Max – 8.active @ beginning, then decreases by midphase
RGMed – 8. quiet
RRF – 8. quiet
RBF – 8. active @ beginning then decreases til lift or just prior then increases again 10%

Up
LRA – 8. increase after lift, peak 6-9%; decreasing by midphase to end
LEO – 8. 5% activity after lift, decrease by midphase
LIO – 8. decreasing to nothing by midphase
RUES – 8. both similar activation profiles; peaks on way up (just after lifting box), 45/85/180, then decreases til end
RLES – 8. peaks at same point as RUES, turns off by midphase, higher activation
RGMax – 8. increasing, peak @ midphase, then decreasing to end, 25%
RGMed – 8. similar activation, smaller mag, ~15%
RRF - 8. no activity
RBF - 8. increasing until torso almost --> neutral, peak @ midphase just prior to torso --> neutral~18% then turns off
RLD - 8. similar activation profile as RUES & RLES, off by midphase, 20%

Stoop Lift Right Foot
LRA - 8. all increasing til lift,3.5 to 5%
LIO - 8. all increasing til lift, 4%
LEO - 8. all increasing til lift
RUES - 40%, increases during 1st half of phase then decreases & increases agin
RLES - 100% spikes just prior to lift then decreases sharply then increas again until box actually lifted - similar activation - RUES more activated; RLES more activated more trials 2 & 3
RLD - activated, increasing by midphase
RGMax -

Under con-grad-ulations

Come and join us in the community centre for an Info session on summer jobs, resume tips, career path and or networking and more. This session will be presented by Elisabeth Adrian (Career Advisor) from the UW Career Services office for all Undergraduate and Graduating Students…and its all FREE... Date: Thursday, March 29th 7-9pm in the Community Centre *****Important***** If you will be attending, please RSVP to Dalton Garrison at dalton_clvdon@hotmail.com or sign up at the CLV Front Desk

Cheers,
Cecilia

GRT Bus Pass Referendum

Hello everyone,

The Graduate Student Association (GSA) at UW is proposing a new bus pass
to be used on board all GRT busses. This will result in a
_*non-refundable fee of almost $50 per term*_. A referendum is currently
in process to decide whether to approve this bus pass or not.

*ALL GRAD STUDENTS ARE ENCOURAGED TO VOTE!!*

Check out both sides of the issues on the following links:

The "Yes" Campaign: http://www.gsa.uwaterloo.ca/buspassYES.html
The "No" Campaign http://www.gsa.uwaterloo.ca/buspassNO.html

The voting will be from _*8:00 am Wed. Mar. 28, 2007*_ until _*8:00 pm
Thurs. Mar. 29, 2007*_, and it will be through this link:
http://www.gsa.uwaterloo.ca/services/ballot-buspass.html

Thanks and best regards,
Amr
CLV Don

Resident Profiles

Wanna be profiled? Looking for a chance to shine?

Then be profiled!

The Department of Housing and Residences is updating their website with a new feature: profiles of residents currently living in one of UW's residences.

You can log on to the website and fill out your own profile - explain your experience at CLV, your personal interests, why you enjoy living here, etc. Currently, there is no profiles for residents living at CLV (North or South) yet and we've been contacted by the website developer herself to ensure our residence is equally represented.... AS IT SHOULD BE! CLV WOOT WOOT!!!!

Click on the link and take a look for yourself. See what it takes (it doesn't take much). Then fill out a profile if you're interested.

http://www.housing.uwaterloo.ca/profiles/

This is all you. You get your chance to say what you want..of course it has to be approved. After it gets approved by the developer then your profile will be online for everyone to see! How exciting is that? Is this something that would have helped you make a decision about where to live? If so, why not contribute?

I hope to see some of your smiling faces on that website soon!
Cecilia

Don Evaluations

THANK YOU!!!!!

To all my residents,

I thank you sincerely again for being so awesome and filling out don evaluations for me. I appreciate all your honesty and feedback. There are some areas I need to focus on and it helps to know what they are. And I have certainly trying my best to incorporate your ideas for programming into the time we have left.

So I encourage you to check this blog regularly for updates and also read the emails I send you.

A few things that are in the works but I have yet to put on the calendar include:
*Pizza or Sundaes and Movie Night
*Year-end celebration ...getting fancied up for dinner and dancing at Bomber (this will be near the end of March)
*CD/DVD of all your memories of this year at CLV

I can't say thank you enough, just know that I appreciate each one of you very much! And I'm very much privileged to have had you as my first group of residents!

Cheers,
Cecilia

Chili Cook-off

Like Chili? Want to show off your cooking skills??

Then you may want to be a participant in the Great Chili Cook-off!

So here's the deal. You may get together with one other person from our units (ie. 1-25) and make a chili...from scratch or from prepared foods (but don't tell me that). Make it spicy, make it mild, make it with tomatoes, make it with turkey. Whatever floats your boat. And then we'll bring it all together either at my Unit or the CC for a taste test. Judges will be on hand to rate the best-tasting chili and however else Chili can be graded. PRIZES will be awarded! And everyone can have some delicious chili to enjoy.


So sign up for the Great Chili Cook-off today! Email me to let me know you want in: clvdon@gmail.com

Tentative date: March 21, 2007, 7pm. (Alternative date is either March 20 or 22...I'm not sure who has night class when...so if you have a preference, let me know and I'll choose the majority).


Cheers,
Cecilia

International Celebration Week

Come celebrate!

International Celebration Week is March 26 - 30, 2007. Look for exciting events happening near you all over campus. Stay tuned for more details as to what will be shaking here at CLV.

Got a suggestion or recommendation for the week? Give me a shout or drop me a line.

Cheers,
Cecilia

Salsa/Swing Lesson

Get your dancing shoes on!

SuLa (Don for Units 26-50) and her dance partner will be teaching you to salsa and swing right here on campus. If you had fun at Flying Dog, come to this again. It'll be just as amazing and fun.

Date: Wednesday, March 7, 2007
Time: 7-9 pm
Location: V1 Great Hall

Sign up at the Front Desk. We will be organizing a shuttle to drive residents over to V1, but you must have a ticket. This event is free, you only need the ticket to get on the shuttle. Pick yours up today at the CLV CC.

If you don't dance, maybe you can come and watch me make a fool of myself.

Cheers,
Cecilia

Toboganning @ CIF.

Mid-afternoon Toboganning/Sledding


Date: Sunday, March 11, 2007
Time: 3:3o to 5 pm
Location: CIF Fields..but meet at Unit 45 and we'll walk over together!

After when we're all sick of the cold, we'll go back to my unit and enjoy some hot chocolate! So dress warm, and come for some fun. Awaken your childhood sense..be a child again.

See you then!
Cecilia

Laundry Party

The long awaited event of the term....

is finally here....

Laundry Parrrrr - taaaayy!!!!!!!!!!


You will have an opportunity to do a load of laundry on me and to do laundry with me. Fortunately I won't make you do my laundry. While our laundry's running through the washer or dryer, we will be playing boardgames! So yea....laundry/board games night. Scattergories, Trivial Pursuit, Cranium...these are only a few of the games available at CLV. Come challenge your mind! I will be bringing some snacks for everyone to enjoy.

Details:
Date: Tuesday, Mar. 13, 2007
Time: 7-9 pm
Where: CLV CC

First come first serve.

Cheers,
Cecilia

Swap your clothes with other CLV residents

Getting sick of your wardrobe?

Then bring your gently used clothing to swap with someone else for another piece of clothing you like. Saves you from having to go shopping for new clothing or hitting up the Salvation Army to get rid of your clothes.

It's basically trading clothes for keeps, if that makes sense.

Bring all the stuff you want to trade..maybe your neighbour will bring that item you've been eyeing because it looks good on your neighbour..only it'll look better on you!

We will be settingup the CC to give each person a spot to throw all the clothing brought. After everyone has laid their items out, people will have an opportunity to peruse other people's belongings. When you find something that catches your eye, bring it to the owner and make a trade.

Something new. Something old. Something different. Something to keep.

Let me know if this doesn't make sense and I'll try to explain it better.

So when's this happening?
Sunday, March 18, 2007
3-5pm
Community Centre

Cheers,
Cecilia

Reading Week Party

Hello everyone,

Come over to CC for a reading week party on Thursday, Feb. 22nd, at 8:00pm.

Friends, roommates, desserts, and snacks are all welcome.

We hope to see you all there!!!

Cheers,
Cecilia

Some upcoming events to look forward to...

So what's new..what's going to happen after Reading Week?

Well..here's a quick outlook to get you guys thinking:

- A chili cook-off...who can make the best chili? Prize awarded!
- Laundry party...who doesn't want to come do laundry with me??
- Boardgames night...gonna be super fun
- Clothes swap ...get rid of the clothes you don't want anymore by trading with someone else. No underwear allowed...thought I'd throw that out there. Any leftovers we'll bring to the Thrift store.
- tobogganing...last Sunday wasn't a good day for everyone apparently. So we'll do toboganning and hot chocolate another night! Stay tuned...I'm thinking the Sunday after everyone's back for Reading Week..so mark your calendars. ( March 4??)

Cheers,
Cecilia

Happy (belated) Valentine's Day

Hey!

Just wanted to wish you all a happy belated Valentine's day....most of you are probably glad this fake holiday is over.

I didn't forget about you. I left you a valentine on your door..I hope it didn't blow away!

Muchhh love,
Cecilia

Don Evaluations

Don Evaluations will be available until February 16, 2007 at www.housing.uwaterloo.ca.

I was previously given the information that it was supposed to close on Feb. 14. But that's false. I apologize for the inconvenience this may have caused.

If you are experiencing any difficulties logging in to complete your evaluation, please email s3patel@uwaterloo.ca with your student ID #, UW userid and birthday. He should be able to help you. Sorry for the extra hassle...but it will be worth it. Remember you may walk away with a free IPOD!!! now who doesn't like free things?

Cheers,
Cecilia

Last Day to Vote

Exercise your right to vote. Have your voice heard. Vote for the right representative for you.

The last day to vote in the FEDS election is today. Polls close at 8pm.

You can vote online at vote.feds.ca.

GO VOTE! It only takes a minute.

Cheers,
Cecilia

Chinese New Year Celebration

Gung hey fat choi!

...this is a typical Chinese greeting for new year.

Just a reminder that tickets are still available for the Chinese New Year celebration this Saturday at the Waterloo Memorial Rec Complex.

Lots of entertainment and free food. Check it out, explore a new culture..or your own if you're going to be around Saturday afternoon. Cost is $2 for the shuttle. Admission to the event itself is Free.

Go now and grab your ticket at the Front Desk in the Community Centre. Celebrate the year of the boar!

Cheers,
Cecilia

FEDS Election

Who do you think will make the biggest difference?

It's that important. Exercise your right to vote. Have your voice heard.

Vote February 13 - 15, 2007.

You don't even have to leave your house. Vote online at http://vote.feds.ca/

Positions up for grabs...President, VP Internal, VP Admin/Finance, VP Education. It's going to be a tight race this year...so get your vote out and make your voice heard!!

Cheers,
Cecilia

some basketball news from Athletics....

Raptors Trip is Here! (only 28 tickets left!)

Bring your Valentine's date on Wednesday, February 14 to see CB4 and the Raptors take on Vince Carter and the NJ Nets.Get your tickets in the PAC Athletics Office $35 for bus and ticket.

The Madness is Coming! (3-on-3 Basketball)
Friday, March 9 & Saturday, March 10

Campus Rec is proud to present the 4th Annual 3-on-3 March Madness Basketball Tournament.

Beginner, Intermediate, Advanced, All-Star, Co-ed and Women's Divisions. 4 players per team, 3 games minimum, double elimination tournament, tons from prizes from the Raptors, Canada Basketball, Boston Pizza, Dooly's plus more.

Get your team Registered today in the PAC Athletics Office. or come check out booth in the SLC starting Monday, February 12- Wednesday, February 14.

More details on the web.

All proceeds from this tournament are going to the Make-a-Wish Foundation.

Cheers,

Cecilia

Chinese New Year Celebration

Year of the Boar

CLV will be organizing a shuttle to take interested students and their family from CLV to the Chinese New Year celebration at the Waterloo Memorial Rec Centre.

The event takes place Saturday, February 17, 2007. 11 am to 4pm.

This is a family oriented event featuring: cultural performances, Lion Dance, Dim Sum treats, Cooking Demos, Wushu Demo, Calligraphy, Children's activities and origami. All welcome!Vendors and community exhibitors are show cased.

If you're interested in going, please purchase a ticket for the bus at the Community Centre. Tickets are $2 each for the bus and spaces are limited. Admission to the event itself is free.

Cheers,

Cecilia

CLV Dog Walking Program

CLV Dog Walking Program...

is a new initiative at CLV that will pair together South and North residents.

As most of you are aware, pets are not allowed in the South community but they are in the North community. And to help you cope with not having your furry friends here at school, we're hoping to pair interested students with dog owners and their dogs in the North Community for a walking program. The idea is to let South students walk a North resident's dog once or twice a week or as often as the pair desire. The program is still in the works, but if you think you'd be interested in walking some of our furry friends to take a break from studying and what not, please email me and let me know you're interested and I'll be sure to pass on the details to you when they come about.

Cheers,
Cecilia

Cables, splitters..and such

TV is great...and when it's in every room of your house..even more convenient.

Or is it??

Just a public service announcement to pass onto you all. We have been informed that many residents are splitting cable from the common area and bringing it into their rooms. This is illegal. If students desire to have cable in their room, they're expected to contact Rogers to have it installed properly and pay for the additional services.

The cable splitting has become a major concern for the school and a serious liability because it has caused some serious injury, with students tripping on cables and such that were not properly stabled or tucked away.

Here's the deal. The Department of Housing is asking that you remove all the extra cable that shouldn't be there. If you don't remove it, Vince or Margaret will. Think about it this way...no TV in your room means more time to concentrate on your studies (haha...)

Thank you for your co-operation and understanding,
Cecilia

International Celebration Week

FYI...

International Celebration Week is coming up March 26-30, 2007. Stay tuned for details about the week's happenings!

Let me know if you got ideas for an event or a particular movie that has an international theme that you'd like to watch.

Cheers,
Cecilia

CLV Shuttle

COLD times at CLV...and a 2nd shuttle

Due to the forecasted cold front that is expected to last this week and next week, CLV will be offering two shuttles simulataneously during its regular hours of operation.

Please remember that the same rules apply to both shuttles and seats are on a first come first serve basis.

Cheers,
Cecilia

CLV goes PAINT-BALLING

Long-awaited but finally here. CLV's going Paint Balling...again!

February 11, from 7:00 pm to 10:00 pm. It'll cost 20.

Tickets available now at CLV Front Desk. Spaces are limited (we only rented one bus), so get your tickets ASAP.

Cost includes transportation, round of ammo, and pizza.

So make sure you mark it down on your calendars cuz you don't want to miss out on this spectacularly fun event!

Cheers,
Cecilia

Salsa Lesson

Rumour has it that a few of you are going to Cuba over Reading Week.

So to get you guys and gals excited for your trip down south, Zara & I are co-organizing an evening of Salsa dancing at The Flying Dog Nightclub. (And it's FREE!!!)

Here's what you need to know:
Date: Thursday February 15, 2007
Time: 8:00 pm (Meet at CC)
Where: The Flying Dog Night Club
Transportation: Amy will be shuttling all those who are going
Cost: Free!!

There will be instructors on hand to teach us how to strike some moves.

This event is opened to residents 19+ only as it is at a venue that sells alcohol. Please bring a valid piece of photo ID.

Please email me at clvdon@gmail.com to let me know you're coming so I can make sure everyone has a ride. Please email me by February 12, 2007.

Get your friends from Unit 76-100 to go as well.

Cheers,
Cecilia

Update on St. Jacob's

CLV is going to St. Jacob's Farmer's Market


Feb. 10. 2007
Time: Bus leaves CLV at 9am and leaves the market at 11:30am.
Cost: $2 for the bus

Get your ticket now at CLV Front Desk!

To make your trip more fun and to win a prize - participate in the Photo Scavenger Hunt. You can be in a team or alone. All you need is to take your camera with you. If you don’t have a camera, ask the Don on the bus to give you one. We will have some extra cameras but they are not digital.

See you there!

Progressive Dinner Party

Get your cooking gear out and come for a feast at the Progressive Dinner Party!

Ok...it's not a political gathering of sort for sure. The Progressive Conservative Party won't be there. A progressive dinner party is pretty much a meal on the go!

And the party happens this Sunday, January 28, 2007 at 6:30, beginning at Unit 5.

So here's how it works...3 courses will be served: Appetizers, Main Course, Desserts. Each course will be served at a different unit within our cluster of houses...and for once, it's not at my house (it's not that I don't enjoy having you guys over).

Appetizers: Unit 5
Main Course: Unit 12
Dessert: Unit 19

Appetizers will start at 6:30pm. Once that is done, we will move onto the next unit. This will be potluck style in terms of appetizers and desserts; I will contribute the main course.

As always, please bring your own plate, cutlery and cup to dinner.

What I need from you...please RSVP by emailing me so I know how much main course to make. Once you have RSVP'd me, I will either assign you to bringing appetizers or desserts. All you need to do is bring a plate of whatever I assigned you to, enough to serve 10-15 people, whether you make it from scratch or buy it from the store, it doesn't matter to me.

How does that sound? I'm excited about this!

Do it today. I need to know final numbers by Friday, January 26 so I can go shopping.

Cheers,
Cecilia

St. Jacob's Farmers Market

Never been to a farmer's market before? Or wanna go back to St. Jacob's?

Well..here's your opportunity!! Or you ask..why go to St. Jacob's? For the fresh produce and quaint little shops you won't find elsewhere!

CLV is going to St. Jacob's Farmer's Market on Feb. 10.
Time: Bus leaves CLV at 9am and leaves the market at 11:30am.
Cost: $2 for the bus

Tickets are available at the Front Desk.

If you haven't been to St. Jacob's before, check out what they have to offer here:
http://www.stjacobs.com/html/shopping-farmersmarkets.html

Cheers,
Cecilia

Life After Grad School

Life after Grad School...

What to do? Where to go?

A representative from Career Services will be on hand to discuss options, provide resources, and point you in the right direction after graduation. Learn how to spice up your resume and NETWORK, NETWORK, NETWORK!

Date: February 1, 2007 (Thursday)
Time: 7pm to 9pm
Location: CLV CC
Cost: FREE

This event is intended for students already in Grad school...but feel free to attend even if you haven't completed grad school yet.

Cheers,
Cecilia

Warriors Basketball Game

Free this Wednesday night?

Why not come watch me..the starting centre...of the Varsity Basketball team take on the Brock Badgers? Game time is 8pm at the PAC (January 24, 2007).

But really...who am I kidding. I'm the 'starting' Therapist for the Men's Varsity Basketball Team. Come support us and cheer us on. It's free entertainment for you guys..all you need is a Watcard.

Also come join us at the Bomber for some post game celebration. Many of you know what for..so I'm hoping to see you there!

Got questions? Just ask. Don't know where the PAC is..ask anyway!

Cheers,

Cecilia

Home Cooking 101

Think a Chef and Dietician could help?

Presenting…

HOME COOKING 101

Featuring:
· Interactive cooking displays by a trained Chef
· A Dietician to answer YOUR questions
· Nutrition and kitchen tips
· Recipes from a Chef!
· Samples, samples, samples!

Limited spaces available. Sign up today at the CLV Front Desk!

Date: Tuesday February 13

Time: 5-7 pm

Location: CLV Community Centre

CLV International Potluck

Bring a dish, and enjoy someone else's at the CLV Potluck!


If you haven't already made plans for this Thursday, January 18, 2007, then come dine with us at the CLV Potluck.

Time: 7:oo pm
Date: Jan. 18, 2007 (Thursday)
Location: CC

All that's required of you is that you bring a plate of food and that you inform Zara (zara_clvdon@hotmail.com) that you are coming and what you're bringing.

Side note: my biggest apologies for not posting this sooner. I thought I did..and in fact I did..in the upcoming events section on the right side of this page...but I clearly forgot to write it up and tell you the details! My bad...and a big thanks to Andy for making me realize this!

Get your neighbours out.

PS. Stay tuned for two more dinner events coming up Jan. 28 and Feb. 13.

Cheers and see you Thursday,
Cecilia

SNOW DAY!

Jan. 15, 2007 - SNOW DAY

The University of Waterloo is closed today. Please refer to UW's homepage for procedures on Snow Days.

Blessed Winter. For our international and exchange students, I should have explained it earlier, but snow days don't happen very often, so it skipped my mind. Basically when the winter weather is "bad", the school closes to ensure everyone's safety. Only essential services will be running, such as the cafeteria in V1 or REV. The gyms will be closed and there are no lectures. Online assignments may still be handed in if due today, so you may want to check on that.

Enjoy your snow day! If you get bored, go play. But be safe! I wish I had toboggans...cuz then we could go toboganning.

Cheers,
Cecilia

Housing Budget Meeting

If you're interested in seeing where your residence fee goes, perhaps you should consider attending the Housing Budget Meeting

Location: Village 1 - Multi-purpose Room
Date: Sunday, Jan 28 2007
Time: 9pm

Cheers,
Cecilia

CLV goes to Walmart!

Looking to purchase some household essentials for this term?

Bedsheets, blankets, pillows, dishes, laundry hamper, etc. But don't have a ride?

Come with us to Walmart to get what you need. All you have to do is show up at the community centre this Sunday at 10 am to catch the bus. It will be free, all you need to do is to pick up a ticket at the Front Desk inside the community centre before then to save your spot on the bus.

Details:
Time: Bus leaves the community center at 10 am and returns from Walmart at 1:30 pm
Date: Sunday January 14th 2007.
Cost: Tickets are free; available at the community center (CC).

Cheers,
Cecilia

Welcome (back) to Columbia Lake Village!!!

CLV Dons will be a hosting a BBQ for CLV South Residents on January 4, 2007 at 6pm at the Community Centre (CC).

Come for a burger or a hot dog, and get reconnected with your friends from the holidays and meet some new faces.

Cecilia

CLV Sports Meeting

Want to play on an Intramural Team??

Available sports include Dodgeball, Indoor Soccer, Volleyball and Basketball.

Come to a meeting tonight (Jan. 4, 2007) at the CC at 8 pm to sign up. You will meet others who are interested in playing the same sport as you and together you can form a team, designate a captain and a person to register the team at the Athletics Office.

Keep in mind, intramural registration is this week, Jan. 2-5, 2007 at the Athletics Office, located inside the PAC.

Cheers,
Cecilia

Campus Shuttle

Campus Shuttle is up and running again.

Catch a ride to campus or home, avoid the cold and mingle with residents while you're at it.

Hours of operation:

7:5o to 10:30 am and 4:30 to 6:30 pm weekdays on a 20 minute circuit. This service is available only to UW students.

Please note that due to weather, traffic and number of residents using the shuttle, the shuttle schedule is undependable; please be patient if the shuttle is late.

Cheers,
Cecilia

Grocery Shuttle

This term, the Grocery Shuttle starts January 6, 2007. It runs eery Saturday between 12 to 3 pm. It will visit Food Basics and Zehrs on alternate weekends. Please see the schedule at the CLV Front Desk. Simpley meet at the CC between the designated hours to catch a ride to pick up some groceries.

January Newsletter

Please check your email for the January edition of the CLV Newsletter. If you didn't receive a copy of it, please email me and I will forward you one.

The newsletter contains important information, including:

Don Contact Information
CLV Services
Grocery Shuttle Update
Upcoming CLV Activities and Events
Interational Student Orientation
Conserving Energy at CLV
Storing Outdoor Equipment in the Winter
CLV Food Drive
Community Centre Code of Conduct
Getting involved at CLV
Be a Don - F/W Don Hiring
Free Zehrs Gift Caqrds
Housing Department Updates
CLV Events Calendar

Free Zehrs $10 Gift Card

Want some free grocery money??? Free $10 Zehrs Gift Cards.

The Department of Housing and Residences is coordinating a CLV SouthCommunity Focus Group for Thursday, January 11, 2007 from 5-6pm. Simply sign-up and swing by the community centre to share your thoughts about CLV and you'll receive a $10 Zehrs gift card. Your input will beused to assist in improving CLV and help direct what we communicate topotential residents.

To register please email Mike Iley, Marketing Co-ordinator at miley@uwaterloo.ca and indicate you live in the CLV South community. Spaces are limited so sign-up today!

Cheers,
Cecilia

NEW DUTY DON CELL PHONE #

Effective January 2, 2007, the new duty don cell phone number for CLV is

519-500-3037

There is a don on duty every night from 8pm to 8am of the next day. Please call the duty don regarding noise complaints, lock-outs, and any other issues that cannot wait until the next day to pass onto me. For all medical emergencies, please call 9-1-1.

Please remember that I'm here for you ALL. If you have any concerns regarding anything at CLV, don't hesitate to phone or email me directly.

My contact information is:

519-725-2800

clvdon@gmail.com

Please keep this information handy.
Cecilia

Fall/Winter Don Hiring

If you've ever thought about applying to be a don, read on.

The Department of Housing and Residences will be hiring Fall/Winter Dons for 2007/2008 in the very near future. Applications are available online at www.housing.uwaterloo.ca. Crazy to think a year ahead, but this is the time to do it. Take a look through the application, fill it out, even if you're not sure about becoming a don right now. You don't want to miss the opportunity.

Donning is a life-changing, fantastic experience. It is a great opportunity to develop your leadership skills, make new friends, spice up your resume, and have fun.

If you have any questions about any aspect of donning, please feel free to email me and I'd be more than happy to answer your questions or point you in the right direction.

Cheers,
Cecilia